Journaling is known to improve mental health and promote learning. A potential downside to journaling is that you can get stuck focusing only on yourself or worse case scenarios.

Fortunately, a guided journal goes a long way to make sure your time journaling is healthy and productive. This handout will give you two sets of questions you can use to both maintain your mental health through the challenges of parenting as well as develop solutions to the current challenges you are facing as a parent.

Click on the link below to request a free PDF of these simple steps in your inbox.